Quote:
Originally Posted by AmyKitKat
What about FF Flavored yogurt. I picked some up on a whim, and remember the book (which I gave back to the library) allowing it on Phase 2 (less than 8g sugar per cup). But when reading the ingredients I noticed that there were an awful lot of iffy stuff, like corn-startch...
Most flavored fat free yogurts have cornstarch and other thickening agents in them, plus added sugar, making them unsuitable for Phase 1. But you may have plain FF yogurt and flavor it with SF jam, SF flavored gelatin powder, or another SF flavoring of your choice.