3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Are SF Puddings and yogurt allowed on Phase 1?

Reply
 
Thread Tools
Old 01-20-2011, 11:18 PM   #1
RNMOM
 
RNMOM's Avatar
 
Join Date: Mar 2004
Location: Idaho
Posts: 938

Default Food question

Is sugar free pudding OK on Phase 1?
__________________
Heaviest ever! 190.5
Current weight is 178.5
In 2004 I started the incredible journey of SB and lost 53.5 pounds! I am ready to find that road again!



RNMOM is offline   Reply With Quote
Old 01-20-2011, 11:28 PM   #2
Senior Member
 
RiverGirl's Avatar
 
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 753

Height: 5'6"

Default

Due to the starches in the pudding it is not 'allowed' until phase 2.
__________________
~Lindsay



173lbs as of July 1st, July goal 5lbs down
RiverGirl is offline   Reply With Quote
Old 01-21-2011, 09:32 AM   #3
Senior Member
 
AmyKitKat's Avatar
 
Join Date: Jan 2011
Posts: 184

S/C/G: 170/149/145

Default

What about FF Flavored yogurt. I picked some up on a whim, and remember the book (which I gave back to the library) allowing it on Phase 2 (less than 8g sugar per cup). But when reading the ingredients I noticed that there were an awful lot of iffy stuff, like corn-startch...
AmyKitKat is offline   Reply With Quote
Old 01-21-2011, 12:33 PM   #4
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,673

S/C/G: 186/147/135

Height: 5'1"

Default

Quote:
Originally Posted by AmyKitKat View Post
What about FF Flavored yogurt. I picked some up on a whim, and remember the book (which I gave back to the library) allowing it on Phase 2 (less than 8g sugar per cup). But when reading the ingredients I noticed that there were an awful lot of iffy stuff, like corn-startch...
Most flavored fat free yogurts have cornstarch and other thickening agents in them, plus added sugar, making them unsuitable for Phase 1. But you may have plain FF yogurt and flavor it with SF jam, SF flavored gelatin powder, or another SF flavoring of your choice.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 01-21-2011, 01:06 PM   #5
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

no sugar free jam on phase 1...correct?
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 01-21-2011, 04:31 PM   #6
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,673

S/C/G: 186/147/135

Height: 5'1"

Default

Quote:
Originally Posted by zeffryn View Post
no sugar free jam on phase 1...correct?
Yes, you may have sugar free jam and jellies on Phase 1.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 01-21-2011, 04:37 PM   #7
Senior Member
 
Mmckellen's Avatar
 
Join Date: Jan 2010
Location: Brooklyn, NY
Posts: 1,928

Height: 5'8"

Default

Cottage, how is that possible? Even if you don't add sugar it's still fruit and all the sugars that go along with fruit.
Mmckellen is offline   Reply With Quote
Old 01-21-2011, 06:08 PM   #8
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,673

S/C/G: 186/147/135

Height: 5'1"

Default

I know, I've wondered about it, too, but it's on the approved list of foods for Phase 1 in the SouthBeach Supercharged book.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 01-21-2011, 07:01 PM   #9
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

Default

that doesn't make any sense to me at all. maybe it is the small amount of fruit? i can't imagine that sugar free jam causes fewer cravings than a piece of whole fruit. i'll continue to avoid it on phase 1....and always actually, there is something about jelly and jam that just sets the cravings off.
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline   Reply With Quote
Old 01-23-2011, 09:15 AM   #10
Moderator
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 7,237

Height: 5'5.5

Default

I'm going to move this thread to the Frequently Asked Question area. A lot of Phase 1 Beachers ask about sf puddings and yogurt. Maybe it will help to have it someplace easy to find
CyndiM is offline   Reply With Quote
Old 08-04-2011, 06:43 PM   #11
Junior Member
 
Scarlett435's Avatar
 
Join Date: Jul 2011
Location: Virginia
Posts: 21

S/C/G: 222/205/150

Height: 5'1"

Unhappy Need help with a Lemon Recipe (pudding)?????

Hi eveyone! I went off of SB because I was vacationing in Europe and was not sure of the menu items over there. I didn't gain! Did allot, allot of walking while I was there. I am starting back up on Phase one on Monday. There was a recipe some where on here about SF lemon pudding with Sour Cream or Cottage Cheese and put them in the microwave for two minutes to create a pudding. This stuff was awesome! But I don't know what I did with the receipe an I want to make sure I have the correct ingredients. HELP!...............if anyone knows how to make it let me know. I would appreciate it.
Scarlett435 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:29 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2