I got it Ruth, I was looking there just now lol, I gave my book away last year like an idiot, (thought I knew it all) and couldnt remember, I will go get my low sodium v8 right now
Hugs and prayers, Christie
With God ALL things are possible! John 3:16
I am gonna come out of this shell!
Started Sugar Busters 1/6/2012 at 194.5 pounds
weigh 184.5 1/14/13
Restart South beach 6-11-2013 186 pds