3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Veggie Sizes - How much IS a cup?

Reply
 
Thread Tools
Old 02-03-2010, 05:39 PM   #1
Senior Member
 
jyoyo78's Avatar
 
Join Date: Jan 2010
Location: Pacific Northwest
Posts: 586

S/C/G: 230/ticker/150

Height: 5' 5"

Default Veggie Sizes - How much IS a cup?

For those of you who need help knowing how much is actually in a cup of veggies...here you go. I found this quite helpful...must be the pictures I just had no clue how much a cup of broccoli was...or a cup of banana...lol

I hope it's okay to post links here:

http://www.fruitsandveggiesmatter.go.../examples.html

Last edited by jyoyo78 : 02-03-2010 at 06:07 PM.
jyoyo78 is offline   Reply With Quote
Old 03-25-2010, 12:51 PM   #2
Senior Member
 
ChelseaW's Avatar
 
Join Date: Oct 2008
Location: DC area
Posts: 212

S/C/G: 178/165/140

Height: 5'5"

Default

That is great, I am horrible at estimating portion sizes so that helps a lot. Thanks!
__________________
ChelseaW is offline   Reply With Quote
Old 04-07-2010, 03:59 PM   #3
Because I am wortth it
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 1,991

S/C/G: 177/ticker/140

Height: 5'5"

Default

That link is wonderful really puts fruit and veggies in persective
nancylmrn is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Core Support Board - Number 5 Vickie Simply Filling/Core 166 01-24-2005 11:47 AM
Halloween Challenge, Part Two **Jennifer** Chicks up for a Challenge 253 11-01-2004 10:44 AM


All times are GMT -4. The time now is 04:08 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2