I'm new to South Beach, just getting ready to jump from Phase 1 to Phase 2 and one thing that still confused me in the recipes is what counts as single serving of chicken.
I've been saving up and buying organic skinless, chicken breasts at Trader Joe's, but the smallest I can find are about 8 oz. That seems like a lot. Should these be split and if so how, across or split down the middle?
Thanks in advance for an info you can share.