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Old 01-03-2010, 07:53 PM   #1
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KKBs Nicole's Avatar
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Location: Nashville, TN
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S/C/G: 148/141.5/125

Height: 5'4"

Question Cool Whip

I've seen several recipes that call for Cool Whip Lite or Cool Whip Free ... what's the phase/policy on cool whip seeing as that it's almost straight HFCS?
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Old 01-03-2010, 09:11 PM   #2
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Height: 5' 3"


It's listed in Phase I in the FAQ's.

Whipped Topping, Light or Fat-Free - 2 TBS

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Old 01-03-2010, 09:50 PM   #3
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I almost bought some yesterday, the one with the SBD approved stamp...then I read the ingredients! It is almost 100% chemicals and man made crap. Decided I really did not want to put that into my body. I know there are some processed foods that are SBD "legal", but if I am doing this for my health I figure I should keep them to a minimum.
Current Mini-goal: Slimmer Summer

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Old 01-04-2010, 08:31 AM   #4
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Everyone makes the choices that are best for them. I couldn't live on Phase 1 without a Peanut Butter Cup dessert (including cool whip) every now and then. But Cool Whip does tend to set off cravings for me so I too use it sparingly!
Weight Lost Since January 3, 2015 via South Beach Diet
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