Hi ladies,
I was wondering for those of you who are on Phase 1 or have moved on to Phase 2/3: do you exercise? If yes, HOW?
I find myself extremely tired and always feel like it is risky to work out if I have not eaten any carbs. Also, after working out you tend to be so hungry, what kinda of snack/meal would satifsy that meal.
I am on day 8 of phase 1 and I have not exercised at all but I really want to. I'm just not sure how to go about it. Should I do light exercise everyday, or moderate 3 times a day or just weight lifting.
I just don't know what to do about this exercise thing. Any help would be greatly appreciated!