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I need Help. Phase 1

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Old 07-16-2009, 03:55 PM   #1
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Cool I need Help. Phase 1

Hey Everyone, I am in a pickle. I am on phase 1, and my mother in law made Chile Colorado for dinner, which is stewed beef in red chile sause, can I eat it or should I avoid it? Thanks
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Old 07-16-2009, 05:50 PM   #2
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I googled "Chile Colorado" and this is what I got.

8 dried red chiles (such as Guajillo, California or New Mexico) rehydrated and ground into a paste *see below
3lb beef roast with enough water to cover
1 can beef broth
1 can tomato sauce
4 cloves of garlic, peeled and finely diced
1 tablespoon dried oregano
1 teaspoon salt

It sounds like you should be ok , however, be prepared that anything that goes with it such as cornbread, corn or white flour tortillas are

Stay strong and don't start on the accompaniments. If....you were saying, "I can't NOT have just one tortilla, I would take my own Whole Wheat. Obviously, it would be much better if you just had the chile and avoided the starch for now. You will be readding that very soon.
Debbie R

My last 58 pounds lost on SBD My 2014 Beacher Bio!
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Old 07-16-2009, 07:29 PM   #3
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You could eat that in lettuce cups.

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