3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Closed Thread
Thread Tools
Old 10-17-2008, 12:18 PM   #1
Junior Member
cowgirl76's Avatar
Join Date: Sep 2008
Location: Chuluota, Florida
Posts: 21

S/C/G: 163/154/135

Height: 5'3''

Default Kashi cereal question

I have a question??? On the side of my Kashi cereal is says that it is 3 starches. Does that mean if I'm aloud 3 starches on SB that that is all the carbs I get for the day. I'm confused..
cowgirl76 is offline  
Old 10-17-2008, 02:19 PM   #2
zeffryn's Avatar
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8


What are they basing their starch count on? Food pyramid?

Go by servings. You are allowed 2-3 starch servings per day in the later stages of Phase 2.

Also, what kind of Kashi is it?

100 lbs. down plus a carrot for every 5 more
zeffryn is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:15 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2