Re: Slim Fast Shakes
Thanks for the warm welcome, cottagebythesea!
I read the book when I was on SB before. I figured that the shakes wouldn't be allowed, but I thought I'd ask. The Optima product has 190 calories, 6 g of fat, 25 carbs (18 of which is sugar), and 10 g of protein. Top ingredients include FF milk, water, sugar, cocoa, canola oil, fructose, hydrogenated oils.....oOOOH I hadn't read it closely until just now. That's just bad stuff.
Thanks for making me pay closer attention to the label.
Jen ~ Iwant2Bskinny