For sweet treats I would suggest:
sugar free jello
sugar free hard candy
no sugar added fudgesicles
I also add 1/2 teaspoon of plain fat free yogurt for breakfast (I can not eat it plain) - my favorite is to mix one lemon and one orange in a container and use it.
Frozen veggies are great for a meal - but I rely on fresh cut veggies for snacks - peppers, cauliflower, cucumber, broccoli, celerey. Dipped in some hummus it is filling and tasty.
Also if you can resist the lure of eating the whole can - nuts are a great snack.
Sliced cheese & lunch meat also make for a great lunch/snack wrapped with lettuce and a sliced veg.
Good instincts usually tell you what to do long before your head has figured it out.
Last edited by amasam; 02-27-2008 at 09:33 PM.