I did the SBD in 2005 and lost 34 lbs in phase 2, but I never made it to phase 3.
Now I am back and wholeheartedly determined to make it to P3 4 life!
I just read an article on the Leptin Diet, and one of its rules states not snacking after dinner..
I have been force feeding myself the snacks believing it keeps the metabolism going -- but am wanting to eliminate snacks altogether.
Your thoughts will help me make a determination.
Thanks in advance for your help.
To US and Success in the Quest!