, have you read the book? It's really essential to helping you understand this Way of Eating (WOE). Without the book, it can be very confusing.
Remember, SBD is a GOOD carb diet
a low carb diet. You can have 1,000,000 carbs a day, as long as they are on the list of Foods to Enjoy for your phase. What you do
want to stay away from is bad carbs and bad fats. Though the SF creamers technically don't have bad carbs (as long as you stick to the portion size) and you won't have cravings, they DO
have terrible trans fats (yes, the label says they don't, but that's becuse if they have less than 1g, they can list it as "0," even if they have 0.9g in each serving. They make the serving size very small so that it looks trans fat free, but just look at the ingredients and you'll see that they're there).
There are lots of other things you can use in place of creamers--evaporated skim milk and SF syrups (DaVinci, Torani, etc.) are the most popular in this forum.
You can read more on this issue in these threads:
It's a personal decision. But once I read this post
, it cemented my decision to stay FARRR away from trans fats as much as possible.