Returning to Phase I?
How often is it ok to go back to Phase I?
Pre-SBD, it was a huge struggle to lose each and every pound. I was considering WLS! I'm worried that when I enter Phase II, my weight loss will stall again.
Is 2 weeks of Phase I, 6 weeks of Phase II, 2 weeks of Phase I, etc. ok? I understand the concept behind SBD, to teach healthy eating habits. But is it ok to zig zag back and forth while trying to shed the pounds, then move to Phase III when I hit my goal?
I can't lose 100 pounds, but I can lose 10 pounds 10 times...