I've been reading this forum for quite a while but this is my first time posting. I think this is wonderful website with lots of worthwhile information. Within the next month, I plan to begin the Southbeach plan.
I noticed that Publix has buffalo hot dogs and I'm wondering if I can have these on Phase one.
Calories: 70, Calories from fat 45
Total Fat: 5g
Saturated fat 1g
Trans Fat 0g
Sodium 160 mg
Total Carbohydrate 0g
Dietary fiber 0g
Looking at the ingredients, I see that there is sugar and beet powder listed in the hot dogs. Neither of these is allowed on SBD, as they can induce cravings. However, the sugar amount must be very small if it's listed as containing 0 grams of sugar. I'd say give them a try and see how they affect you.