3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

in a fix w/ half n' half portion in creamy spinach dish

Reply
 
Thread Tools
Old 07-18-2007, 12:36 AM   #1
Junior Member
 
propanalol's Avatar
 
Join Date: Jun 2007
Posts: 28

S/C/G: 147/129/120

Height: 5, 0

Default in a fix w/ half n' half portion in creamy spinach dish

i made a yummy dish w/ spinach n' half n' half & sour cream...kinda like cream of spinach soup but i didn't blend it in the blender, anyways

i plan on dividing my "soup" among 8 days becaue I used 8x2 T of sour cream in it. so i can have the legal 2 T of sour cream everyday.

but my problem is how much of half n' half can i have, is it a dairy where I can have 2 cups/day or do I have only 2 T in a day or is it unlimited?

btw, i did use light sour cream & nonfat land o' lakes half n' half...

i'm gona post the recipe as soon as i figure out the portions w/ half n' half...really yummy dish
__________________
propanalol is offline   Reply With Quote
Old 07-18-2007, 03:10 AM   #2
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

I believe the half and half (fat free) is limited to less than two tablespoons a day and counts toward the dairy allotment per day. I also think I've heard that you can use fat free evaporated milk in place of fat free half and half. Reduced fat or fat free sour cream is listed under "condiments" and is limited to two tablespoons a day on Phase 1 and Phase 2.

Hope that helps!

Kara
__________________
Kara

tomandkara is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:26 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2