Hi,

I was wondering if we are allowed to have soy products like soy chips etc if they have soy flour and rice flour in them but not regular flour? I am on phase 1....just started.

Thanks!

You may have soy flour in Phase 1 since it's made of legumes, but rice flour should be avoided until Phase 2. Check the ingredients in your soy chips first, though, to make sure they don't contain any other ingredients that should be avoided.

what about soy milk? that's okay as well?