3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Thread Tools
Old 06-10-2007, 08:09 PM   #1
Junior Member
Join Date: Jun 2007
Posts: 1

S/C/G: SW 202/CW192/GW 145

Height: 5'9"

Question Question about Soy


I was wondering if we are allowed to have soy products like soy chips etc if they have soy flour and rice flour in them but not regular flour? I am on phase 1....just started.

PhD2011 is offline   Reply With Quote
Old 06-11-2007, 06:31 AM   #2
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


You may have soy flour in Phase 1 since it's made of legumes, but rice flour should be avoided until Phase 2. Check the ingredients in your soy chips first, though, to make sure they don't contain any other ingredients that should be avoided.
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 07-01-2007, 01:40 PM   #3
Junior Member
propanalol's Avatar
Join Date: Jun 2007
Posts: 28

S/C/G: 147/129/120

Height: 5, 0


what about soy milk? that's okay as well?
propanalol is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:39 AM.

Search Engine Optimization by vBSEO 3.3.2