3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

1% plain kefir

Closed Thread
 
Thread Tools
Old 04-03-2007, 04:57 PM   #1
Member
 
tigrre's Avatar
 
Join Date: Mar 2007
Location: Northampton, MA
Posts: 71

S/C/G: 273/133.4/123

Height: 5'3

Default 1% plain kefir

Okay so only fat free yogurt is allowed on Phase 1 but you can have 1% milk

Kefir isn't really milk and it isn't technically yogurt either. Its kind of like a drinkable yogurt with a lot more active cultures. Is 1% plain kefir (an 8 ounce serving) allowed in phase 1?

Nutrition info:

Calories 110
Total Fat 2.5g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbohydrate 8g
Dietary Fiber 0g
Protein 14g
tigrre is offline  
Old 04-03-2007, 05:02 PM   #2
Senior Member
 
Schatzi's Avatar
 
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default

Yes Tigrre, Enjoy... yogurt and Kefir are both cultured milk products.. and is certainly packed with so much nutrition...drink up
__________________
Schatzi is offline  
Old 04-03-2007, 06:31 PM   #3
Senior Member
 
maryblu's Avatar
 
Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7

Default love kefir

I a glad someone else likes it! I love the stuff. Had to add to Myfitday, though.
maryblu is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:24 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2