Okay so only fat free yogurt is allowed on Phase 1 but you can have 1% milk
Kefir isn't really milk and it isn't technically yogurt either. Its kind of like a drinkable yogurt with a lot more active cultures. Is 1% plain kefir (an 8 ounce serving) allowed in phase 1?
Total Fat 2.5g
Saturated Fat 1.5g
Total Carbohydrate 8g
Dietary Fiber 0g