Good morning - I have scanned all that I can find here and am still confused about "boiled ham". Are we talking about a noncooked smoked ham that is boiled, fat skimmed, and eaten? Or can that method satisfy this type of meat? Or are we talking about some sort of prepared meat that is eluding me in the grocery store. Also are we allowed tomato sauce on the plan, I have not seen this information . Thanks for helping me here. I am in my fourth week of the beach and would like some diversity while on the plan.