I am dipping my feet into low carb. Calorie counting has been working but I am reaching a plateau and need a boost. I am doing a 4 day trial and I am going to see how I feel and go from there. I am considering sticking with south beach through phase 1 if I like it OK.
My question is...
Is there any reason why you couldn't have 75 calories of fruit instead of a sweet treat. It seems sensible to me but just checking to see if anyone has any thoughts on this.
I am kind of a health food type of gal and I would much rather have an apple than a low cal fudgsicle KWIM?