3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Coconut milk?

Closed Thread
Thread Tools
Old 03-02-2007, 11:16 AM   #1
Junior Member
Join Date: Mar 2007
Posts: 1

Default Coconut milk?

Hello! I am new to this website and have found so much information! Does anyone know if coconut milk is allowed on phase 1?
Jamielee82 is offline  
Old 03-02-2007, 12:12 PM   #2
August Flowers
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 27,065

S/C/G: 232/ticker/153

Height: 5'0" on a tall day


Not allowed. Perhaps you can use skim milk with coconut extract.

to The Beach!
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Old 03-20-2007, 12:47 AM   #3
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


Coconut milk has a decent amount of fat in it (not the good kind, sadly), so if you substitute, try putting in a little oil (if it'll mix) or maybe a little Smart Balance (or other trans-fat-free margarine) to make up the difference. Or Fat Free half-n-half?

I use coconut milk sparingly in P2, though. Haven't checked to make sure that's kosher... Hope so! (off to check...)
beachgal is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:34 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2