3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - Coconut milk? (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/106105-coconut-milk.html)

Jamielee82

03-02-2007 11:16 AM

Coconut milk?

Hello! I am new to this website and have found so much information! Does anyone know if coconut milk is allowed on phase 1?

Ruthxxx

03-02-2007 12:12 PM

Not allowed. Perhaps you can use skim milk with coconut extract.

:welcome: to The Beach!

beachgal

03-20-2007 12:47 AM

Coconut milk has a decent amount of fat in it (not the good kind, sadly), so if you substitute, try putting in a little oil (if it'll mix) or maybe a little Smart Balance (or other trans-fat-free margarine) to make up the difference. Or Fat Free half-n-half?

I use coconut milk sparingly in P2, though. :chin: Haven't checked to make sure that's kosher...:o Hope so! (off to check...)

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