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protein shakes

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Old 01-28-2007, 06:01 PM   #1
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Can you have protein shakes on the south beach diet? If so, does it have to be the powder you mix at home, or can I also buy the premade ones???
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Old 01-28-2007, 06:52 PM   #2
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Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.
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Old 01-28-2007, 10:01 PM   #3
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Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.
Thanks so much for the help. I didn't even think to look there. I am just a guest here. I think I am going to register, this seems like a great help.
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