3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- SBD Frequently Asked Questions (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions-115/)

- - protein shakes (https://www.3fatchicks.com/forum/sbd-frequently-asked-questions/103272-protein-shakes.html)

wvpumpkin

01-28-2007 06:01 PM

protein shakes

Can you have protein shakes on the south beach diet? If so, does it have to be the powder you mix at home, or can I also buy the premade ones???

Ruthxxx

01-28-2007 06:52 PM

Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.

wvpumpkin

01-28-2007 10:01 PM

Quote:

Originally Posted by Ruthxxx (Post 1550476)

Commercial shakes (and bars) are generally not allowed on Phase I. See the recipe section for allowable home made shakes.

Thanks so much for the help. I didn't even think to look there. I am just a guest here. I think I am going to register, this seems like a great help.

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