Today I'm starting the SBD...I did a lot of research on it and am planning to get the book today but just wanted to try it out...not sure if the protein bar is good or not.
Breakfast - protein bar and 1 boiled egg
Lunch - Spinach sauteed in olive oil with tomatoes, onions, spices and cheese (paneer) w/ 1/2 cup plain yogurt on top
Snack - boiled egg
Dinner - Spinach & tilapia w/ garlic and olive oil