1 lb parsnips
1 large egg
1/4 cup skim milk
1/2 cup fresh parsley, finely chopped
2 tbsps unsalted butter
1 pinch of ground nutmeg (or fresh grated)
1 pinch ground ginger
salt and pepper to taste
non-stick cooking spray
*Needs a pastry bag and piping nozzle
Clean and peel the parsnips, then split in half where they start to taper. Steam or boil until tender.
Force the parsnips through a ricer into a large mixing bowl or use the medium blade of a food processer to get the job done. :)
Add remaining ingredients to bowl and beat until well mixed.
Preheat oven to 375 and spray a cooking sheet with non-stick cooking spray.
Fill a pastry bag with the parsnip mixture and then pipe onto baking sheet into 3 inch diameter circles swirling up to form a peak(roughly 1/4 cup of mix per)
Bake for 25 minutes or until lightly browned.
Makes 4-5 at 2 WW points per serving.
Spinach Pie - 1 pt = 4 big servings.
1/2 cup FF cottage cheese ( i use the one with chives in it )
3 egg whites
4 TB parmesan cheese
10 oz frozen chopped spinach
Defrost and drain spinach. Mix with remaining ingredients. Spray 9 inch pie pan with Pam. Pour and bake 400 degrees for 40 min.
I serve it with chicken or fish .
Hope you enjoy it!
Spinach, Mushroom, Artichoke Casserole
my all time fav!! i eat this for a maindish occassionally too.......
YMK Artichoke, Spinach & Mushroom Casserole
From the kitchen of MARTINKIDD
Estimated POINTSŪ Per Serving | 2
Servings | 8
Side Dishes | Community built RECIPE
8 oz. Jar canned, sliced mushrooms
1 package of pre-washed spinach, microwaved in bowl on high for 2 minutes to cook
1 14-oz. Can artichokes, chopped
1/8 tsp. Garlic powder
1/2 tsp. Salt
1/2 cup parmesan cheese
1/3 c. non-fat plain yogurt
1/3 c. light mayonnaise
1/4 c. dried unseasoned breadcrumbs
1/4 c. lemon juice
Mix first 9 ingredients, top with lemon juice. Bake in "Pam-ed" casserole dish @ 350 for 30 minutes
This is reminiscent of that wonderful (a.k.a. caloric) spinach artichoke dip...except it's hearty enough to have as a side, reduced-calorie, and you don't need the chips to go with!
sincerely your gunna love me for this,
Grilled Sweet Potatoes
- peel a sweet potato and cut into 1/2" slices
- mix together 3 TBSP of olive oil, 1 tsp thyme, a sprinkle of cayenne, and salt and pepper to taste
- stir it into the potato slices
- shove it under the grill
- flip frequently until "done"
I'm not sure about the number of servings. My DH and I LOVE this, and have it every second day.
Sweet Potato Casserole
4 large sweet potatoes, cooked and sliced
1 large can crushed or tidbits or chunks unsweetened pineapple, lightly drained
1/2 chopped pecans
2 tablespoons brown sugar or sweetener of choice
Layer half sweet potatoes, pineapple and 1 tablespoon brown sugar in Pam sprayed casserole. Sprinkle lightly with cinnamon and nutmeg. Repeat layer. Top with the chopped pecans bake at 350 degrees for 25-30 minutes until bubbling.
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