I found a really good healthy to cook eggplant:
Cut an eggplant into circles, and cut the skins off. Soak the medallions in milk for about five minutes and saute them in a small amount of olive oil and garlic for about five minutes. I never liked eggplant before, but this was really good, and healthy. Olive oil is really good for you too. It has the kind of fat that lowers cholesterol.
10% goal weight: 198. Target time: 10 weeks.