This is not my recipe for the 1000 Island Dressing..I got it from Food.com.
It is very good. I used my inversion blender to mix it very well. I also added a couple of teaspoons of water to thin it out a bit. I think the Greek Yogurt that I used makes it extra thick and creamy. I use 2 Tablespoons on my salad.
1 cup plain non fat yogurt - I used non fat plain greek
3 tablespoons pickle relish
3 tabelspoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon minced onions
1 tsp. white vinegar
1 teaspoon mustard
Combine all ingredients, refrigerate at least an hour
Servings per recipe - 24
Serving size - 1 tblsp
Calories per Tblsp - 14
less than 1 gr. fat, 1 gr. protein, 2 gr carbohydrate
56mg of sodium
I hope that you like it and there isn't all of the chemicals found in prepared dressings!!