3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Salads and Sides

Curried Egg Salad

Reply
 
Thread Tools
Old 05-05-2009, 06:12 PM   #1
Method to the Madness
 
LindseyLouWho's Avatar
 
Join Date: Jan 2007
Location: TX
Posts: 790

S/C/G: 381.4/in the middle/160

Height: 5'9

Thumbs up Curried Egg Salad

I threw this together as an experiment and it turned out really well! I put mine in a wrap, but it would make a great regular sandwich filling or you could even eat it plain! It makes a lot because of the coleslaw, so you'll probably have enough left over to eat on the side anyway. You could also probably half the dressing recipe if you're concerned about calories...

All of these measurements are approximate since I didn't measure the ingredients. I just kind of eyeballed it.

Curried Egg Salad
2 Tbsp light mayo (I use Kraft Olive Oil Mayo)
2 Tsp white wine vinegar
1 Tbsp skim milk (may need more to thin dressing)
1 Tsp curry powder (or more to taste)
1 packet Splenda (if you want it less sweet, you can use less or omit)
1 hard boiled egg, chopped (or use two egg whites)
1 Tbsp sweet pickle relish
1 green onion, finely chopped
1 small handful of chopped onion
1/2 stalk of celery, finely chopped
1 Cup coleslaw mix

In a bowl, mix mayo, white wine vinegar, skim milk, Splenda and curry powder until smooth adding more milk as needed to reach the desired consistency (should be like a coleslaw dressing, not too thick, but not thin either). Add in chopped green onion, onion, celery, egg, relish and coleslaw mix and toss to coat. Enjoy!
__________________
Lindsey

Last edited by LindseyLouWho : 05-05-2009 at 06:15 PM.
LindseyLouWho is offline   Reply With Quote
Old 05-05-2009, 08:52 PM   #2
Senior Member
 
Join Date: Jan 2009
Posts: 256

S/C/G: 318/294/Healthy

Height: 5'8

Default

Sounds yummy!!
__________________
Weight lost since starting back on 12/2/2009
LookingForMeAgain is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:32 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2