3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Salads and Sides

Italian Green Bean Recipe

Reply
 
Thread Tools
Old 02-07-2009, 12:36 PM   #1
Junior Member
 
Join Date: Feb 2009
Posts: 8

Default Italian Green Bean Recipe

Here is a Green Bean recipe that is low in cals and great in taste.

3 lb of fresh green beans or 3 cans of green beans,
3 fresh tomatoes or 2 cans of diced tomatoes
1 head of fresh garlic
1 tsp of olive oil.

Combine all of the ingredients in one covered large pot on top of the stove and let it simmer all day under low heat.

The flavors of the garlic, olive oil and tomatoes mixes with the green beans and creates this wonderful flavor and taste and the calories are low.

My grandfather would dip crusty Italian Bread in the tomato sauce but I use one weight watcher pita.

Cut open 1 WW pita bread and spray the insides with I can't believe its not butter, then add a sprinkle of garlic powder and parmesan cheese and bake the pita till crispy.
Then break up the Pita and dip into the Green Beans,tomatoes and garlic..
annie s is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
SUGAR BUSTERS JANUARY 2001 RECIPE BOARD Debelli Sugar Shakers 32 02-06-2002 12:46 PM


All times are GMT -4. The time now is 03:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2