3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Salads and Sides

EASY tasty salad, with homemade low fat dressing.

Reply
 
Thread Tools
Old 11-02-2008, 04:50 AM   #1
Senior Member
 
awlass's Avatar
 
Join Date: Oct 2008
Location: Willcox, AZ
Posts: 131

S/C/G: 305.4/TICKER/160

Height: 5'3" (160cm)

Talking EASY tasty salad, with homemade low fat dressing.

This is a quick, easy to prepare salad that goes great with almost anything, or can just be enjoyed by itself.


INGREDIENTS:


Salad:
3 Roma Tomatoes, seeded
8 inch Cucumber, seeded
Large carrot, peeled
2 - 1/2 inch thick slices of cabbage (can substitute 2 cups spinach or lettuce)
1 cup of peas
Plus any vegetable that you like. Onion, bell peppers, broccoli, ANYTHING...
1 can of Tuna, canned in water
3 oz Edam, Gouda, or Mozzarella cheese (optional)

Sauce:
2 Tbsp of your favorite mustard (Smooth Dijon works best)
1 Tbsp Lime juice
3 Tbsp Water
Salt and pepper to taste.


DIRECTIONS:


Salad:
Chop all ingredients into small peices, no bigger than this cow --> .
Toss together.

Sauce:
Simply place in a seal-able container (I prefer to use a small jar), and SHAKE!

Stir the sauce into the salad, being sure to coat everything.

Last edited by awlass : 11-02-2008 at 05:20 AM.
awlass is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:40 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2