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-   -   Un-fried French Fries (http://www.3fatchicks.com/forum/salads-sides/118086-un-fried-french-fries.html)

LovelyComplex 07-17-2007 02:32 AM

Un-fried French Fries
 
UN-FRIED FRENCH FRIES

1 1/2 lb. baking potatoes (about 3 medium)
1/4 cup Kraft Light Done Right House Italian Reduced Fat Dressing
1/4 cup Kraft Reduced Fat Parmesan Style Grated Topping

Preheat oven to 425.

Wash potatoes; pat dry with paper towels. Cut into 1/4 inch thick strips; transfer to large bowl. Add dressing and grated topping; toss well.

Arrange potatoes in single layer on large baking sheet sprayed with cooking spray.

Bake 12 minutes. Turn potatoes over with large spatula. Continue baking 10 to 12 minutes or until golden brown and crisp.

Makes 6 servings, about 2/3 cup each.

CAL 130, FAT 2g (sat 0.5g), CHOL <5mg, SODIUM 170 mg, CARB 26g, FIBER 3g, SUGARS 2g, PROTEIN 4g, VIT A 0%DV, VIT C 20%DV, CALCIUM 4%DV, IRON 6%DV

Casandra 07-17-2007 04:41 AM

My mom does a similar thing for potato wedges, we call them "oven fries" or "home fries". Basically, cut potatoes into wedges, sprinkle with olive oil, then sprinkle Season All on top of them! lol

I've actually seen this recipe somewhere before, and I absolutely adore it, I just cant find the ingredients to make it here in the UK :(

LovelyComplex 07-18-2007 08:12 AM

Sorry to hear that. :(

They are so good & go very well with the easy baked fish recipe I posted yesterday.

Congratulations on your 6 lb. lost. :cp:

kaplods 07-18-2007 01:23 PM

I have a standard roasting recipe that I use on all veggies and potatoes. If I want "fries" I just cut the potato into strips instead of chunks.

I use a large freezer bag and put my cut taters or veggies in there. Shake like mad with a little oil (I use canola, olive oil, or a mixture of the two - usually 1 tablespoon of oil for a bagful of veggies - usually about 6 servings or more). Then throw in seasonings (whatever I like) and shake again. I like ranch dressing mix powder, but sometimes just throw in whatever. Like the other day, I threw in a satay powdered seasoning packet for an indonesian flavor. Then empty out the bag into a foil lined baking dish (for easy cleanup) and bake at 400 - 450 until soft inside with carmelized edges. MMMM.

LLV 07-19-2007 01:35 PM

Yummy! Thanks for sharing!

LovelyComplex 07-20-2007 09:22 PM

You're welcome. Conratulations on almost reaching your goal! :D

Terra1984 03-30-2014 03:47 PM

I think once I run out of my frozen fries in the freezer, I'll try yours, It sounds really good.


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