A peeled, medium apple is 77 calories (USDA Nutrient Database).
Everything else is packaged and will have the calories on the package. Add it all up, then divide by the number of servings. If you eat 1/8 or 1/12, just divide by 8 or 12 to find out the calories in your serving.
Started 9th of April 2007; Started IP protocol 20th September, 2012 at 193 pounds.
Reached goal March 2013; Maintained via Paleo/Primal since.
Last edited by WebRover; 10-19-2008 at 11:29 AM.