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Old 02-02-2006, 01:46 PM   #1
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Join Date: Jan 2004
Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"

Default Spiced Grape and Yogurt Salad

Stolen from the Sonoma Diet board! Originally posted by Terravita

"We had this last night to celebrate starting Wave 2, and oh! It was soooo good. It tastes downright sinful, but it's completely innocent. ;-)"

Spiced Grape and Yogurt Salad

1/4 cup fat-free vanilla yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup green seedless grapes
1 cup red seedless grapes

Combine first 3 ingredients in a large bowl and mix well.

Add grapes and stir gently until well coated.

Cover and refrigerate until chilled.

NOt sure about the serving size. I would say 2 servings.
My 40th Birthday Weight Loss Goal!

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Old 02-09-2006, 11:51 AM   #2
Helloooo? Treats, please!
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Join Date: Jun 2005
Location: KY
Posts: 625


This is good! I highly recommend it! Thanks for posting.
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