3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 2

Tex-Mex Chicken Salad

Reply
 
Thread Tools
Old 06-07-2005, 10:15 PM   #1
Cat Lover
 
ilovemyluckycat's Avatar
 
Join Date: Dec 2002
Location: Capital Region NY
Posts: 250

Smile Tex-Mex Chicken Salad

Tex-Mex Chicken Salad

A Tex-Mex twist on traditional chicken salad, this colorful dish uses black beans, red pepper, red onion, cilantro and Dijon mustard. It's a far cry from plain old mayonnaise and chopped celery chicken salad!



Tex-Mex Vinaigrette:

1/2 cup Goya Olive Oil

1/4 cup Goya Cider Vinegar

1 tbsp. chopped cilantro

1 tsp. Dijon-style mustard

1 tsp. Goya Chili Powder

1/2 tsp. Goya Ground Cumin

1/2 tsp. Goya Adobo All-Purpose Seasoning with Pepper

1/2 tsp. sugar



1 can (15.5 oz) Goya Black Beans, drained & rinsed

1 small red bell pepper, thinly sliced

1 medium red onion, thinly sliced

1 bag (10 oz.) mixed greens, any variety

1 lb. grilled boneless chicken breast, cut into strips


1. In a bowl, whisk together vinaigrette ingredients. Set aside.
2. In another bowl, toss remaining ingredients.
3. To serve, divide salad mixture onto individual plates. Drizzle with vinaigrette.

Serves 6
__________________
"All glory comes from daring to begin"




ilovemyluckycat is offline   Reply With Quote
Old 06-08-2005, 09:29 AM   #2
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

I assume the recipe would be modified to say Splenda instead of sugar, correct?

Do you know what is in the Goya All Purpose seasoning? I'm sure Goya is not available everywhere and it might help people to determine what to use as a substitute.
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2