3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 2

Thread Tools
Old 05-01-2014, 08:10 AM   #1
Senior Member
TwynnB's Avatar
Join Date: May 2008
Location: Central PA
Posts: 3,566

S/C/G: 144/131/128

Height: 5' 4"

Default Confetti Salad

Mmmmm, bizarre but delicious!


2 cupsred cabbage, shredded
1 (19 ounce) canwhite (cannellini) beans, drained and rinsed
1 (11 ounce) canmandarin oranges, drained
1/3 cupwalnuts, toasted
2 largescallions, sliced, with green tops
3 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons orange juice
Salt and pepper, to taste

Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss all. Serve

**I added a handful of cranberries like some recommended.
**that was a lot of dressing. I might half it (or decrease by third) next time
**I used toasted pecans, which is what I had

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:21 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2