3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Salads - Phase 2 (https://www.3fatchicks.com/forum/salads-phase-2-141/)
-   -   Rainbow Quinoa Salad (https://www.3fatchicks.com/forum/salads-phase-2/282732-rainbow-quinoa-salad.html)

WaistingTime 06-01-2013 01:20 PM
Rainbow Quinoa Salad
 
I've made this twice now for my vegetarian husband and myself. It's a great warm weather meal.

Rainbow Quinoa Salad from Helyn's Healthy Kitchen

Ingredients:
  • 2 cups cooked quinoa
  • 1 cup frozen corn, thawed
  • 1 cup frozen sweet peas, thawed
  • 1 cup chopped red bell pepper
  • 1 cup chopped kale
  • ¼ cup chopped onion
  • ¼ cup raw sunflower seeds
  • 2 TBS Spike salt-free seasoning
  • 2 TBS lemon juice
  • 1 can garbanzo beans, drained
Directions:
  1. Cook the quinoa per package directions. I found that about 3/4 cup uncooked quinoa made the right amount.
  2. Let the quinoa cool, add all remaining ingredients and stir to combine.

cottagebythesea 06-01-2013 03:00 PM
I'm going to give it a try, Karen, and thanks for sharing it. It sounds interesting!


All times are GMT -4. The time now is 04:16 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.