3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 2

Spinach-Strawberry Salad with Goat-Cheese Bruschetta (vegetarian)

Reply
 
Thread Tools
Old 04-16-2009, 10:47 AM   #1
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Spinach-Strawberry Salad with Goat-Cheese Bruschetta (vegetarian)

Suggested substitutions are in bold and red, in brackets. This one sounds delicious!

Quote:
Spinach-Strawberry Salad with Goat-Cheese Bruschetta

1/4 cup sugar [use a substitute--splenda, erythritol, etc.]
2 tablespoons sherry or white wine vinegar
1 1/2 teaspoons sesame seeds, toasted
1 1/2 teaspoons olive oil
1 teaspoon minced red onion
3/4 teaspoon poppy seeds
1/4 teaspoon Hungarian sweet paprika
1/8 teaspoon salt
6 cups torn spinach (about 1 pound)
2 cups halved strawberries
2 tablespoons slivered almonds, toasted
1 (3-ounce) log goat cheese, cut into 6 slices
6 (1-ounce) slices French bread, toasted [use WW baguette slices]

Combine the first 8 ingredients in a jar; cover dressing tightly, and shake vigorously.

Combine the spinach and strawberry halves in a large bowl, and toss gently. Pour the dressing over the spinach mixture, tossing gently to coat. Spoon 1 cup salad onto each of 6 plates; sprinkle each serving with 1 teaspoon toasted almonds. Spread cheese over toast slices; top each salad with 1 bruschetta.

Yield: 6 servings

CALORIES 213 (28% from fat); FAT 6.7g (sat 2.7g,mono 2.6g,poly 1.1g); IRON 2.7mg; CHOLESTEROL 13mg; CALCIUM 163mg; CARBOHYDRATE 31g; SODIUM 446mg; PROTEIN 7.1g; FIBER 4.5g

Cooking Light, APRIL 1998
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:05 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2