3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

Thread Tools
Old 08-29-2003, 02:06 PM   #1
In Control: E+R=O
twodogmom's Avatar
Join Date: Jul 2003
Location: North Dakota
Posts: 425


I made this salad for lunch today, and it's really tasty! This recipe is very quick and easy.

Grilled Cheddar and Chicken Salad
This salad is from Linda Gassenheimer's cookbook "low-carb meals in minutes" for those of you who have this book.

2 Tbsp mayonnaise
2 Tbsp warm water
2 Tbsp Dijon mustard
1/2 lb roasted chicken breast,chopped (I stir-fried chicken breast with garlic and used that still warm...yummy )
1 medium size green bell pepper, seeded and chopped (1 cup)
1/2 cup diced yellow onion
1/2 cup chopped fresh parsley
salt and freshly ground pepper to taste
2 large tomatoes, sliced
2 slices reduced-fat, aged cheddar cheese (1 1/2 ounces) (I used shredded cheddar cheese )

Preheat the broiler. Combine the mayo, water, and mustard in a medium-size bowl. Add the chicken, bell pepper, onion, and parsley. Add salt and pepper to taste, and toss well. Place the tomato slices on an ovenproof dish or on a foil-lined baking tray, and season with a little salt and pepper. Spread with chicken salad, and tear cheese slices into small pieces to fit over the chicken salad. Broil for 2 minutes, or until the cheese melts, and serve. Makes 2 servings.
twodogmom is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
No Excuses! Maintainers Food and Exercise Accountability 8/31 - 9/6 mandalinn82 Living Maintenance 21 09-06-2009 12:19 PM
Phase I Starters/Restarters - April 20 and Onwards Ruthxxx South Beach Diet 125 05-18-2008 05:06 PM
Exercise, Diet and Support #9 cyan Support Groups 139 01-03-2005 03:57 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:01 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2