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Old 08-23-2004, 01:39 PM   #1
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Join Date: Aug 2004
Posts: 4

Default Four-Bean+ Salad

I've enjoyed many a 3 or 4 bean salad, but this one in particular is always a hit at picnics, etc... I was very pleased to see it met Phase I criteria.

Four-Bean+ Salad

1 can green beans
1 can wax beans
1 can garbanzo beans
1 can red kidney beans
1/2 medium red onion, sliced thin
1/2 green pepper, coursely chopped

1/2 cup olive oil
1/2 cup cider vinegar
1/2 cup Splenda

Drain and rinse beans; prepare onion and green pepper. Mix together oil, vinegar and Splenda. Marinate bean/onion/pepper mixture overnight; stiring occasionally.

You can keep this in the refrigerator for one to two weeks. A 1/2 cup serving is delish with sliced ham, grilled chicken, or just over salad greens.

Enjoy, Leashless
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Old 09-05-2004, 12:36 PM   #2
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


Here is a slightly different variation.

4 BEAN SALAD Phase I or II

1 15oz can Garbanzo Beans (Chick Peas)
1 15oz can Red kidney beans
1 15oz can Green Beans
1 15oz can Wax Beans

1 Small Onion quartered and sliced thin
cup Red Wine Vinegar
cup Splenda
1/3 C water

Drain all beans and rinse, let drain while you... In a glass mixing bowl dissolve Splenda in Vinegar. Add drained beans and onion. Toss gently and serve.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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