3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

Thread Tools
Old 06-22-2004, 03:33 PM   #1
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Shrimp-and-Cannellini Bean Salad

Shrimp-and-Cannellini Bean Salad
From Cooking Light

4 cups water
1/3 cup parsley sprigs
2 garlic cloves, peeled
1 onion, quartered
1 bay leaf
1 1/2 pounds medium shrimp, peeled and deveined

2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
3/4 cup diced red bell pepper
1/2 cup diced peeled avocado
1/2 cup minced fresh cilantro
1/4 cup fresh lime juice
2 (15-ounce) cans cannellini beans or other white beans, rinsed and drained

To prepare shrimp, combine the first 5 ingredients in a medium saucepan. Bring to a boil; add shrimp, and cook 3 minutes or until shrimp are done. Drain and rinse with cold water; cool. Discard onion, garlic, and herbs.
To prepare salad, combine oil, salt, black pepper, and minced garlic; stir well with a whisk. Add shrimp, bell pepper, and remaining ingredients, and toss well. Cover and chill 1 hour.

Note: Each serving provides 84 micrograms of folate

Yield: 6 servings (serving size: 1 1/3 cups)

CALORIES 314 (30% from fat); FAT 10.4g (satfat 1.5g, monofat 5.3g, polyfat 2.4g); PROTEIN 26.3g; CARBOHYDRATE 30.3g; FIBER 4.2g; CHOLESTEROL 129mg; IRON 5.5mg; SODIUM 418mg; CALCIUM 103mg;
Cooking Light, APRIL 1999
beachgal is offline   Reply With Quote
Old 07-09-2008, 03:47 PM   #2
hmacneil6's Avatar
Join Date: Feb 2006
Location: Sunny So. Cal
Posts: 857

S/C/G: 293.5/248/220

Height: 5'7"


Had this for lunch today and it was FANTASTIC. I added some red leaf lettuce to give the salad some body. I highly recommend it!
I can do all things through Christ who strenthens me

One Carrot for every mini goal met
My over all weight loss goal
hmacneil6 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:41 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2