3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

Moon-Bean Salad

Reply
 
Thread Tools
Old 06-22-2004, 02:36 PM   #1
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Moon-Bean Salad

Moon-Bean Salad
From Cooking Light

Omit the crostini for a Phase 1 dish. They are listed here so you know that they are in the nut'l info. Not sure how to make SBD crostini...any ideas?

2 teaspoons olive oil, divided
1 teaspoon dried oregano
1 garlic clove, minced
1/4 cup cider vinegar
2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
1 1/2 cups diced plum tomato
1/2 cup chopped Vidalia or other sweet onion
1/2 cup (2 ounces) crumbled blue cheese
1/3 cup chopped fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
Crostini

Heat 1 teaspoon oil in a nonstick skillet over medium-high heat. Add oregano and garlic, and saute 30 seconds. Add vinegar, and remove from heat. Combine vinegar mixture and beans in a bowl. Cover and chill 30 minutes.
Add 1 teaspoon oil, diced tomato, and the next 5 ingredients (tomato through pepper) to bean mixture, and toss well. Serve with Crostini.

Yield: 8 servings (serving size: about 2/3 cup bean salad and 3 crostini)

CALORIES 289 (19% from fat); FAT 6g (satfat 2g, monofat 2.3g, polyfat 1.5g); PROTEIN 12.2g; CARBOHYDRATE 46.8g; FIBER 4.3g; CHOLESTEROL 7mg; IRON 3.5mg; SODIUM 640mg; CALCIUM 103mg;
Cooking Light, MARCH 1998
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Whats for dinner? iammare South Beach Diet 62 06-20-2008 08:15 PM
Featherweights Planning and Chat June 17 - 24 srmb60 Featherweights 89 06-25-2007 08:35 AM
Sugar Busters Weekly Support Board 6/3-6/9 Debelli Sugar Shakers 164 06-10-2002 06:13 AM


All times are GMT -4. The time now is 02:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2