3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

Chicken Salad with Green Beans and Toasted Walnuts

Reply
 
Thread Tools
Old 06-22-2004, 01:13 PM   #1
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Chicken Salad with Green Beans and Toasted Walnuts

Chicken Salad with Green Beans and Toasted Walnuts
From Cooking Light

Serve this herbed main-dish salad with pita bread to reduce the overall calories from fat to less than 30%. (Eat this as is for Phase 1, add a WW Pita for Phase 2)



4 cups (1-inch) cut green beans (about 1 pound)
2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
1/4 cup chopped fresh parsley
2 tablespoons chopped walnuts, toasted
1 tablespoon chopped fresh mint
2 tablespoons white wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Steam beans, covered, 6 minutes or until crisp-tender. Drain.
Combine beans, chicken, parsley, nuts, and mint in a large bowl. Combine vinegar, oil, salt, and pepper in a small bowl; stir well with a whisk. Pour over bean mixture; stir well.

Yield: 4 servings (serving size: 1 1/2 cups)

CALORIES 146 (36% from fat); FAT 5.9g (satfat 1g, monofat 2.6g, polyfat 2g); PROTEIN 16.1g; CARBOHYDRATE 8.6g; FIBER 2.8g; CHOLESTEROL 35mg; IRON 1.5mg; SODIUM 446mg; CALCIUM 59mg;
Cooking Light, JUNE 1999
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Daily Check-In III (2008) cckayac Support Groups 464 07-13-2008 09:25 PM
SUGAR BUSTERS WEEKLY SUPPORT BOARD 2/5-2/11 Debelli Sugar Shakers 147 02-12-2001 11:26 AM


All times are GMT -4. The time now is 07:12 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2