3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

3-Bean Salad - Phase I

Reply
 
Thread Tools
Old 05-18-2004, 11:20 AM   #1
waiting for Spring
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,654

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default 3-Bean Salad - Phase I

1 19 oz. can green beans
1 19 oz. can yellow (wax) beans
1 19 oz. can kidney or black or mixed beans

Rinse the beans under cold water and drain well.

Add chopped onion, celery, parsley, red pepper.
Season with salt and pepper and coriander or cumin. I sometimes add chili powder.

Add olive oil and vinegar and stir it up. (You can use Italian dressing instead of the oil and vinegar.)

Let it marinate in the fridge for a few hours or overnight. It keeps well. I sometimes throw it on top of greens and serve with a hard boiled egg for lunch.

A serving would be a cup of this which keeps your legume serving to the recommended Ĺ cup. Using 19 oz. cans, this makes about 6+ cups.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 05-18-2004, 01:01 PM   #2
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Default

Sounds great, Ruth! Thanks for adding this!
__________________
beachgal is offline   Reply With Quote
Old 05-28-2004, 03:14 PM   #3
Jennifer Juniper
 
juniper366's Avatar
 
Join Date: Jan 2004
Location: St. Louis
Posts: 11

Default 1/2 cup legume limitation?

Hi,

I didnt know there was a limitation on the amount of legumes you can eat. I thought one of the great things about this diet was that you didnt have to measure and could eat until you didnt want any more. I think I may have exceeded this limit in the past week. Sniff....

Jennifer
__________________
"If what you believe doesn't make a difference, it doesn't make a difference what you believe!"

Jennifer Juniper
juniper366 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Phase I Starters 2008 Ruthxxx South Beach Diet 510 02-06-2008 06:28 PM


All times are GMT -4. The time now is 02:15 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2