3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Salads - Phase 1

Tuna-Chickpea Salad

Reply
 
Thread Tools
Old 10-06-2010, 01:27 AM   #1
Junior Member
 
Join Date: Oct 2010
Posts: 2

Default Tuna-Chickpea Salad

1 Can Tuna
1/2 Can chickpeas
1 tbsp fresh chopped basil
2tbsp Olive oil
Salt and Pepper
Romaine Lettuce

Mix tuna, chickpeas, basil, oil, salt and pepper in bowl. Serve over lettuce. I'm addicted!
GinaS is offline   Reply With Quote
Old 06-01-2011, 03:01 PM   #2
Junior Member
 
Join Date: Sep 2010
Location: Frederick, MD
Posts: 3

S/C/G: 188/128/125

Height: 5'3"

Default

I love this salad, and I'm totally hooked! It's so easy (and cheap!) to make. I quadrupled the recipe, so I have and easy lunch I can just pull out of the fridge for the work week. I also use bagged mixed greens (I'll take shortcuts any way I can - LOL!). Thanks for posting, Gina!
dvh5000 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Calorie Counters Chat-March 2007! aphil Calorie Counters 785 04-04-2007 12:33 PM
SUGAR BUSTERS JAN/FEB/MARCH 2002 First Quarter Recipe Board Debelli Recipes 84 03-30-2002 11:51 AM


All times are GMT -4. The time now is 04:38 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2