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Old 07-13-2008, 02:32 PM   #1
Working on healthy
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Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

Default Asian Tofu Salad

1 cake firm tofu
1/2 cup red bell peppers; chopped
1/3 cup scallions; chopped
1 tablespoon fresh parsley; chopped

2 cloves garlic
2 teaspoon fresh ginger root; grated
1/2 teaspoon chili paste; or to taste (I use twice that amount)
2 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon dark sesame oil

Mix dressing ingredients together in small bowl

Crumble the tofu using a fork or hands (I'm all for playing with my food). Add the dressing and the peppers, scallions, and parsley. Mix well. Serve at room temperature or chilled.

This is good as is but would also be good scooped on a salad or in a ww pita in Phase II. I've never been a raw tofu fan but really liked this.
Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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Old 07-13-2008, 02:45 PM   #2
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Join Date: May 2007
Location: California
Posts: 2,916

S/C/G: Fit & Fat!

Height: Tall & Strong, Baby!


"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
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Old 07-13-2008, 02:51 PM   #3
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Join Date: Apr 2008
Posts: 1,397

S/C/G: obese/obese/healthy

Height: 5'7"


nom nom nom
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