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Asian Tofu Salad

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Old 07-13-2008, 02:32 PM   #1
CyndiM's Avatar
Join Date: Oct 2007
Location: Vermont
Posts: 6,676

Height: 5'5.5

Default Asian Tofu Salad

1 cake firm tofu
1/2 cup red bell peppers; chopped
1/3 cup scallions; chopped
1 tablespoon fresh parsley; chopped

2 cloves garlic
2 teaspoon fresh ginger root; grated
1/2 teaspoon chili paste; or to taste (I use twice that amount)
2 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon dark sesame oil

Mix dressing ingredients together in small bowl

Crumble the tofu using a fork or hands (I'm all for playing with my food). Add the dressing and the peppers, scallions, and parsley. Mix well. Serve at room temperature or chilled.

This is good as is but would also be good scooped on a salad or in a ww pita in Phase II. I've never been a raw tofu fan but really liked this.
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48 lbs maintained since 6/08
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Old 07-13-2008, 02:45 PM   #2
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Location: California
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S/C/G: Fit & Fat!

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Old 07-13-2008, 02:51 PM   #3
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