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Asian Tofu Salad

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Old 07-13-2008, 02:32 PM   #1
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Join Date: Oct 2007
Location: Vermont
Posts: 6,828

Height: 5'5.5

Default Asian Tofu Salad

1 cake firm tofu
1/2 cup red bell peppers; chopped
1/3 cup scallions; chopped
1 tablespoon fresh parsley; chopped

2 cloves garlic
2 teaspoon fresh ginger root; grated
1/2 teaspoon chili paste; or to taste (I use twice that amount)
2 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon dark sesame oil

Mix dressing ingredients together in small bowl

Crumble the tofu using a fork or hands (I'm all for playing with my food). Add the dressing and the peppers, scallions, and parsley. Mix well. Serve at room temperature or chilled.

This is good as is but would also be good scooped on a salad or in a ww pita in Phase II. I've never been a raw tofu fan but really liked this.
Baby steps, getting back on track 2015. Moving the next 10 lbs by the end of the summer.

Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 65 lbs and counting!
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Old 07-13-2008, 02:45 PM   #2
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Location: California
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S/C/G: Fit & Fat!

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"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
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Old 07-13-2008, 02:51 PM   #3
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