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Sugar Busters October/november/december 2003 Fourth Quarter Recipe Board

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Old 09-29-2003, 08:38 AM   #1
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Default Sugar Busters October/November/December 2003 Fourth Quarter Recipe Board

This is the SUGAR BUSTERS OCTOBER/NOVEMBER/DECEMBER 2003, FOURTH QUARTER RECIPE BOARD

When posting a recipe, please make sure all ingredients are SB LEGAL. If there are any ingredients that are NOT SB LEGAL, please post a note with an alternate ingredient that may be substituted in it's place.

If you would like to view any of the old recipe boards, please click on any one of the links below, and they will take you directly to that particular board:

JULY/AUGUST/SEPT. 2003, THIRD QUARTER RECIPE BOARD

Sugar Busters July/aug/sept 2003, Third Quarter Recipe Board

APRIL/MAY/JUNE 2003, SECOND QUARTER RECIPE BOARD

Sugar Busters APRIL/MAY/JUNE 2003, Second Quarter Recipe Board

JAN/FEB/MARCH 2003, FIRST QUARTER RECIPE BOARD

SUGAR BUSTERS JAN/FEB/MARCH 2003 QUARTERLY RECIPE BOARD

APRIL/MAY/JUNE 2002 SECOND QUARTER RECIPE BOARD:

SUGAR BUSTERS APRIL/MAY/JUNE 2002 SECOND QUARTER RECIPE BOARDS

JANUARY/FEBRUARY/MARCH 2002 FIRST QUARTER RECIPE BOARD:

SUGAR BUSTERS JAN/FEB/MARCH 2002 First Quarter Recipe Board

DECEMBER 2001 RECIPE BAORD:

http://64.119.161.199/forum/showthre...839#post133441

NOVEMBER 2001 RECIPE BOARD:

http://64.119.161.199/forum/showthre...threadid=10560

OCTOBER 2001 RECIPE BOARD:

http://64.119.161.199/forum/showthre...?threadid=9786

SEPTEMBER 2001 RECIPE BOARD:

http://64.119.161.199/forum/showthre...?threadid=9038

AUGUST 2001 RECIPE BOARD:

http://64.119.161.199/forum/showthre...?threadid=7953

JULY 2001 RECIPE BOARD

Sugar Busters July 2001 Recipe Board

JANUARY-JUNE 2001 RECIPE BOARDS:

SUGAR BUSTERS JAN/FEB/MAR/APR/MAY/JUNE 2001 RECIPE BOARDS

YEAR 2000 RECIPE BOARD:

Sugar Busters Year Recipe Collection Year 2000 Board

*(please note, the recipes for the 3rd and 4th quarters of 2002 are not listed, all recipes were put directly on to the categorized boards)


IF YOU ARE LOOKING FOR A PARTICULAR RECIPE AND WANT TO DO A SEARCH GO TO THE SEARCH TAB AT THE TOP OF THE PAGE, OR THE LINK BELOW, AND PUT IN YOUR KEY WORD(S). IN THE SEARCH OPTION choose SB RECIPES and tag SEARCH RESULTS AS POSTS then click on PERFORM SEARCH and your item, if on the board, should come up easily. Here's the link:

http://www.3fatchicks.com/forum/search.php

If you find a bad link to any of the recipe boards, please take a moment to let me know so I can fix the problem.

THANKS!


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Old 10-10-2003, 09:13 AM   #2
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Can't vouch for this recipe, just sounded good and easy, so let me know if anyone tries it!

Peanut Butter Cookies



Ingredients:

1/2 cup old-fashioned peanut butter

1/4 cup agave syrup

1-1/2 cups whole wheat flour

2 eggs, beaten

1/4 cup safflower oil

1/4 cup milk

1/2 teaspoon vanilla

1/4 teaspoon salt

Method: Cream the peanut butter and the syrup together. Add flour and remaining ingredients. Stir well. Drop the batter by teaspoonfuls onto an oiled cookie sheet. Flatten with a fork, dipping the fork in cold water between cookies, and bake at 350 degrees for twelve to fifteen minutes. Makes two to three dozen cookies.
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Old 10-10-2003, 09:27 AM   #3
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Nutty Apple Bread


1/4 c Peanut butter
2 tb Margarine
2 lg Eggs
1/3 c Honey
1 1/4 c Whole wheat flour
1 1/4 ts Baking soda
2 ts Ground allspice
3/4 c Rolled oats; quick-cooking
1/4 c Wheat germ
2/3 c Plain yogurt
1 c Apples; chopped fine
1/4 c Walnuts; chopped



Preheat oven to 350 degrees; coat a 9 x 5-inch loaf pan with nonstick cooking spray. In a large bowl, mix the peanut butter, margarine, eggs and agave until smooth; set aside.

In a medium bowl, sift together the flour, baking soda and allspice. Add the oats and wheat germ; mix thoroughly.

Combine the flour mixture with the peanut butter mixture; add the yogurt, apples and walnuts and blend well.

Pour the batter into the prepared pan and bake for 60 to 65 minutes, or until a toothpick inserted in the center comes out clean.

Remove from the pan and cool. Store in plastic wrap. Makes 1 loaf.
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Old 10-10-2003, 10:32 AM   #4
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Sesame Bars

2/3 c. agave
1/4 c. peanut butter
1 tsp. vanilla
1/2 tsp. salt
3 c. sesame seeds
1-1/2 c. unsw. shredded coconut

Mix together the first four ingredients. Add sesame seeds and coconut. Mix well with your hands. Press into a 9" X 13" (or smaller) baking dish with hands dipped in water. Bake at 300o F For 30-40 minutes. Cool. Cut into squares.
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Old 10-10-2003, 10:33 AM   #5
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Sesame Soup Crackers

1/2 c. water
6 T. oil
1/2 tsp. salt
2 c. whole wheat flour
1/2 c. sesame seeds

Blend the first three ingredients on high for 30 seconds. Pour into a bowl and add remaining ingredients. Stir together well and knead briefly. Set aside for 10 minutes. Then place on a cookie sheet and roll out cracker thin. Sprinkle with salt (opt.) and a generous amount of sesame seeds. Roll the seeds into the dough. Score. (Draw cracker-size squares on the dough with a knife.) Bake at 350o F for 15-20 minutes. Watch carefully.
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Old 10-10-2003, 10:36 AM   #6
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Found this on the web and convereted it to be SB LEGAL, but haven't tried it!

Pumpkin Bread or Rolls

Stir in a large bowl:

2 c. hot milk
2 c. whole wheat flour
1/2 c. agave

Mix in:

1 T. dry yeast

Let sit for 20 minutes. S

Stir in:

1 c. cooked pumpkin, yellow winter squash, etc.
2 c. oat flour
1/2 c. oil or applesauce
2 tsp. salt
1 T. lecithin

Add whole wheat and oat flour until you can knead. Knead and add flour right in the bowl until it is elastic, about 7 minutes. Let the dough rise until double, then make into rolls or 2 large loaves. Put into sprayed pans. Cover and let rise. Bake at 350o F for 35-40 minutes for the loaves and less for rolls
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Old 10-12-2003, 11:36 AM   #7
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Default Apple Cake

Ingredients:
1/2 cup butter
1 cup water or apple juice
3/4 cup agave
2 cups oat flour (put oatmeal in a blender or food processor to make flour)
1/2 cup ww pastry flour
1 1/2 t cinnamon
1 t salt
1 t baking powder
1 t baking soda
2 eggs
1/2 cup yogurt
2 cups peeled and chopped tart apples (I use Romes)

Method 1:
Put butter, water, and agave in a saucepan, heat to boiling. Remove from heat. Add oat flour, ww flour, salt, baking powder and soda. Mix well. Add yogurt, and beaten eggs. Fold in apples. Spread into a greased 13x9"pan, and bake at 375 for 30 to 40 minutes.

Method 2:
Cream butter, water, and agave. Add eggs, one at a time. Add yogurt. Stir in flours, baking powder and soda and salt. Fold in apples. Pour into a greased 13x8" pan, and bake 30 to 40 minutes at 375.

Method 1 produces a very dense cake, that is very moist. Method two is also moist, but not as dense. It has a more crumbly texture than method 1. Both are very easy.

VARIATION: Instead of apples, you can add blueberries, nuts, peaches, etc. Or you can omit the fruit, and just have the snack cake.

Makes a good easy breakfast.

The cake is good served warm with a bit of whipped cream on the top.
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Old 10-30-2003, 08:59 AM   #8
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I can't remember where this came from off the web, but I subed agave to make it SB LEGAL

Oatmeal Ginger Crunch Cookies

Makes 1 dozen cookies

1 1/2 cups oatmeal
1 1/2 cups whole wheat pastry flour
1/2 teaspoon sea salt
1 teaspoon nonaluminum baking powder
1 cup currants (omit or sub chopped dried apricots)
1 cup walnuts, toasted and coarsely chopped
1/2 cup canola or light walnut oil
1/2 cup agave
Zest of an orange, minced
1/2 cup orange juice
1 teaspoon vanilla
1 tablespoon fresh ginger, peeled and grated

1. Preheat oven to 350F. Lightly oil a baking sheet or line it with parchment paper.
2. In a large bowl, combine dry ingredients. In a smaller bowl, whisk together wet ingredients. Stir into dry.
3. Transfer heaping tablespoons of dough onto baking sheet. If uniformity is important, use a 1/4- or 1/3-cup scoop. Flatten cookies with the back of a fork to make 3- or 4-inch round shapes. Dip fork in juice to keep it from sticking.
4. Bake cookies until edges and undersides are golden, 15 to 20 minutes.
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Old 11-09-2003, 11:29 AM   #9
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Default Stuffed Eggplant

1 large eggplant -- sliced
4 Tablespoons olive oil
1 Tablespoon balsamic vinegar
2 cups ricotta cheese
1/4 cup parmesan cheese
1 cup black olives -- diced
3 medium pimiento peppers, canned -- chopped
2 teaspoons basil -- or 6 fresh leaves
4 Tablespoons parsley
1 clove garlic -- minced

Sprinkle the eggplant slices with salt, and set aside. In a large bowl, mix together the peppers , olives, garlic, ricotta, parmesan, basil, parsley, and adjust seasoning. Rinse eggplant slices, and brush with olive oil and balsamic vinegar. Broil for a few minutes, turn, brush again, and broil. Remove. Brush with more oil, on one side. Place two Tablespoons of filling on the slice, and fold the ends over to meet. Secure with a toothpick. Serve.
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Old 11-13-2003, 07:31 AM   #10
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Found this one on the web from a restaurant in NY, sounds pretty good!

SWEET POTATO SOUFFLE

1 1/2 pounds sweet potatoes or yams (3 medium)

5 eggs, separated

8 ounces cream cheese

3/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons plus 1/2 cup honey (USE AGAVE)

1/2 cup freshly grated Parmigiano Reggiano cheese

2 tablespoons chopped fresh thyme



Preheat the oven to 325 degrees.

Bake the unpeeled sweet potatoes for 1 - 1 1/2 hours, until easily pierced with a knife. Let them cool completely, then peel and cut into large chunks. Set aside.

Cream the egg yolks and cream cheese in a food processor or with an electric mixer until creamy and pale yellow, about 3 minutes. Add the cooked sweet potatoes and process for 2 to 3 minutes, until smooth.

Add the salt, pepper, 2 tablespoons of the honey,(agave) the cheese and thyme and process for 1 more minute, until well mixed. Pour into a large bowl and set aside.

Beat the egg whites with an electric mixer until they form stiff peaks, about 3 to 4 minutes. Fold the egg whites into the sweet potato mixture 1/3 at a time, don't over mix. Pour into a lightly greased 9 x 13 inch baking dish.

Bake for 30 to 40 minutes, until the top is lightly browned and beginning to crack. Serve drizzled with remaining 1/2 cup honey
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Old 11-13-2003, 07:41 AM   #11
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Here's one more option you can try:

SWEET POTATO SOUFFLE

Vegetable spray
2 1/2 cups of cooked sweet potato pulp
2 cups of egg substitute
1/4 cup of honey USE AGAVE
2 t cinnamin
1 t nutmeg

Preheat oven at 350 degrees F. Spray a souffle dish or any type of serving bowl making sure it has no metal in it with vegetable spray.

In a bowl mix the rest of ingredients. Place in prepared dish and bake for approximately 30 minutes or until a knife inserted in center of dish comes out clean.

This dish can also be made in the microwave. Microwave it for 5 minutes, turn bowl and continue cooking until a knife inserted in center of dish comes out clean
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