I roast various vegetables. Coat a glass dish with coconut oil. Line the bottom with fresh spinach, add the vegetables and pour eggs just to cover. Bake at 350 for about 30 minutes or until set. I also sprinkle the top with Tony's seasonings.
I googled paleomg and frittata. In case you don't want to click the link, there are few recipes none use flour, some might have cheese.
Obie =every 5lbs lost
I didn't gain it overnight and I am not going to lose it overnight/"There is do- and do not- there is no try." - Yoda /Slow and Steady Wins the Race / I can't stop, I won't stop-Diddy / One meal does not determine the rest of my life/ 330 goal 11/2015